hello,
Welcome to Mindfit. If you’re like most people, chances are that you’re on our website because your problems have grown to the point where they’re feeling overwhelming. You’re not sure what to do and you want things to change.
WE HELP YOU TRIGGER MOMENTUM TOWARDS RESTORING YOUR MIND HEALTH AND LIFE SATISFACTION
THE NURTURE AND RE-BUILD PROGRAM
When you join Mindfit for individual guidance and support with a psychologist, we start you off on our nurture and re-build program. This is an intense dose of six, weekly one-on-one sessions to maximise your momentum and progress towards improved mind health and life satisfaction. During this time you’ll build a unique, close and collaborative relationship with your psychologist to tackle the issue that has been having the greatest impact on your life.
Following these six sessions you’ll review your initial time together on the nurture and re-build program. You’ll use this as an opportunity to reflect and constructively acknowledge what’s worked and what hasn’t so that you can evaluate your progress, and determine whether you would like to continue on together for further growth.
SUBSEQUENT SESSIONS
Following the nurture and re-build program, the number and frequency of additional sessions that you have together will depend on your personal goals and the complexity of the issues you would like to continue to address. While some people find that they gain value from a brief six to ten sessions, others benefit from a longer-term approach.
WHAT YOU CAN EXPECT FROM THE PROGRAM
✓ Personal guidance + support from an educated psychologist with a tank of knowledge
✓ A collaborative relationship built on mutual respect + non-judgement
✓ Identify problems + goals
✓ Build awareness + insight
✓ Learn new skills + coping strategies to take you from A to B
✓ Joint progress reviews for optimising your personal outcomes
Fill out our enquiry form and we’ll give you a call to qualify if our N+R program will make a good fit for you.
Common reasons you might SEE A PSYCHOLOGIST
Stress, anxiety, depression, difficult life transitions, work-related issues, loss and grief, relationship issues, trauma/PTSD, anger, chronic pain, alcohol and drug challenges, parenting support for child and teenager problems, eating disorders
why people CHOOSE mindfit for their support
EXPERTISE
Our team of highly educated psychologists ensure you’re in good hands. Our psychologists are carefully chosen for their excellence and professionalism, their genuine dedication towards changing lives through better health and well-being, and their commitment to working together with you in a relationship of respect and non-judgement.
CONVENIENCE
Online appointments make it easier. A busy life schedule or travel doesn’t have to get in the way of investing in your mind health. Committing to weekly ‘me time’ for your mind is a lot more doable when you don’t have to drive and accomodate for time spent in traffic or driving.
COMFORT
A lot of our clients comment that they were surprised how much they opened up in their first session, often speaking about things they hadn’t told anyone before. We put it down to owning the space that you’re in, rather than going into someone else’s office to talk.
THE PROCESS
SIMPLE + PERSONAL
Fill out our enquiry form and we’ll give you a call to qualify if our N+R program will make a good fit for you.
ABOUT US
OUR MISSION
At Mindfit, we have an obsession with mind health and making an impact. We believe in an Australia where there is less stigma around help-seeking, and a proactive approach towards looking after our minds is the new norm. We believe that we can help influence greater change from multiple entry points, and by making access to support easier than ever. That’s why we’ve created an innovative psychology service that provides accessible support online to enterprises, individuals, and the community, to help more people every day.
our PEOPLE
PASSION AND PURPOSE
We help you because it’s what we were born to do. Our extraordinary team of experienced psychologists are carefully chosen for their genuine dedication towards helping change lives through better mental health and well-being.
EXCELLENCE AND PROFESSIONALISM
Our team work to high standards of professionalism and are innately driven to continually progress ourselves, our skills and our knowledge so that we can say, hand on heart, we’re good at what we do and serve you better.
RESPECT, UNDERSTANDING AND NON-JUDGEMENT
Most importantly, we always practice respect and compassion towards everyone that we work with, ourselves and our peers included.
Research indicates that 1 in 5 people will experience a challenge with their mind health in a 12-month period. In a lifetime, around 45% of Australians will experience an issue that affects their mind health at least once.
